Paleo Whole30 Homemade Italian Sausage - Real Food with Jessica (2024)

This Paleo Whole30 Homemade Italian Sausage is so easy to make and packed with flavor. A blend of savory seasonings make healthy, delicious sausage that is sugar free, low carb and low fodmap.

This recipe came out of necessity. We are on a low FODMAP diet which means no onion or garlic and finding sausage without those seasonings is almost impossible. I finally decided to just make my own and I'm so happy I did. It's easy and way more affordable.

The base is ground pork, but you could use ground turkey if you want. I would not suggest the super lean kind because that is not as good. Fat is flavor! The rest of the ingredients are just seasonings that you very likely have.

Garlic oil is a very important ingredient. Sausage needs that garlic flavor and this oil adds great flavor without causing any stomach discomfort. If you don't need it low fodmap, feel free to use some garlic powder.

You have 2 options on the sausage, patties or ground. They are both super easy and work for different things. Ground is great added to a marinara for spaghetti meat sauce. Patties are great added to breakfast or eaten on the go.

My husband said these remind him of pizza because of the spices. It does make your house smell so good which is an added bonus. Make sure the Italian seasoning you use doesn't have onion or garlic because some do. This recipe is for 2 pounds of meat which I know not everyone eats in large quantities like us, so you can half the recipe if you want or just freeze the extra pound.

Even if you can have onion and garlic, making your own sausage is nice because you can control all the seasonings and you can make it whenever you want. Or maybe to don't live near a store that carries a clean version- this is very likely! Here you go. Now you can have delicious Italian sausage 🙂