Tennessee’s Top Paddle Boarding Spots: Lakes and Rivers (2024)

Tennessee stands out as a top paddle boarding destination. It boasts beautiful lakes, rivers, and natural spots. These places are great for both new and skilled stand-up paddleboarders.

The state offers scenic spots like Norris Lake and the Tennessee River Gorge. Norris Lake in East Tennessee is perfect for peaceful rides. Meanwhile, the Tennessee River Gorge near Chattanooga is ideal for more adventurous trips.

This guide will showcase the best places for paddle boarding in Tennessee. You'll find options for calm lake rides, thrilling river treks, and even special events like paddle yoga and races.

Key Takeaways

  • Tennessee is a premier destination for paddle boarding, with a diverse range of lakes, rivers, and natural landscapes to explore.
  • The state offers opportunities for both beginner and experienced paddlers, with calm lakes and challenging river stretches.
  • Paddle boarding in Tennessee allows you to connect with nature and experience the state's natural beauty from a unique perspective.
  • Popular paddle boarding destinations in Tennessee include the Tennessee River Gorge, Chickamauga Dam Recreation Area, and Norris Lake.
  • Paddlers can enjoy a variety of activities, such as flat-water paddling, river adventures, paddle yoga, and even paddle racing.

Paddle Boarding in Tennessee's Scenic Waters

Tennessee is perfect for paddle boarding, with its serene lakes and winding rivers. These places are great for both beginners and expert stand up paddle boarders. The state's beautiful waterways invite outdoor lovers to enjoy the natural world.

An Overview of the State's Best Paddling Destinations

In Tennessee, you can paddle on peaceful waters or take on more challenging spots. Let's look at some of the best paddling places in the state:

  • Chickamauga Dam Recreation Area: A beginner-friendly flat water oasis perfect for those new to paddle boarding.
  • Ijams Nature Center: Explore the tranquil Quarry Lakes and the majestic Tennessee River in Knoxville.
  • Norris Lake: An East Tennessee hidden gem offering stunning scenery and diverse paddling experiences.
  • Reelfoot Lake: Paddle through a cypress-lined wonderland and spot abundant wildlife in Northwest Tennessee.
  • Parksville Lake: Discover island camping and breathtaking vistas in this picturesque paddle boarding destination.

Each spot has its special appeal, welcoming all kinds of paddlers. You can enjoy calm waters for an easy ride or choose a river adventure. Tennessee's natural waters will amaze you, no matter what experience you're looking for.

DestinationHighlightsSkill Level
Chickamauga Dam Recreation AreaCalm, flat waters, perfect for beginnersBeginner
Ijams Nature CenterTranquil Quarry Lakes, Tennessee RiverIntermediate
Norris LakeStunning scenery, diverse paddling experiencesIntermediate to Advanced
Reelfoot LakeCypress-lined waters, abundant wildlifeIntermediate
Parksville LakeIsland camping, scenic vistasIntermediate

Tennessee's paddle boarding places have something for everyone. From quiet waters to exciting river journeys, there's something for newbies and pros alike. The state's beautiful waters promise an amazing and fulfilling paddle boarding trip for all.

Chattanooga's Tennessee River Gorge

Paddle boarding fans love Chattanooga's Tennessee River Gorge. It's a 26-mile waterway known as the Tennessee Blueway. Here, new and old experiences mix, drawing both new and seasoned paddlers.

Winding Through Breweries and Historic Sites

Local paddler Chris Murphy calls the Gorge his top spot in Tennessee. The river winds through cliffs, offering challenges and easy paths for different skills. After paddling, there's the chance to visit Chattanooga's breweries and history.

The Gorge is stunning, mixing nature and history for paddleboarders. It shows off tall cliffs and quiet river turns. It's a one-of-a-kind spot for paddle boarding.

"The Tennessee River Gorge is an absolute gem for paddle boarding. The variety of terrain and the opportunity to explore both the natural and cultural aspects of the area make it a must-visit destination for any paddler in Tennessee."

For adventure or peace, Chattanooga's Tennessee River Gorge is perfect. It's beautiful and varied, plus near history and breweries. This part of the river is a true gem for any paddling fan.

Chickamauga Dam Recreation Area: Beginners' Paradise

The Chickamauga Dam Recreation Area in Chattanooga is perfect for new paddle boarders. It's located above a dam, so the waters are super flat and calm. This is a dream for beginner paddlerslooking to practice and get better.

The area's water is shallow, and there are plenty of beaches. This means it's easy to get in and out of the water. It’s great for practicing or taking a break on the shore. A perfect place for those just starting their paddle boarding journey.

  • Flat, calm waters ideal for beginner paddlers
  • Shallow depth and numerous beaches provide easy access to the water
  • Opportunity to practice paddle boarding skills while enjoying the scenic surroundings

If you're a beginner at paddle boarding or want a peaceful day on the water, this area is for you. It's a true beginner's paradise in Chattanooga. The beautiful setting and friendly vibe make it a top spot for anyone wanting to experience flat water paddling in Tennessee.

Paddle Boarding at Ijams Nature Center

Just a short drive from Knoxville, Tennessee, the Ijams Nature Center is perfect for paddle boarding. It's a beautiful spot by the Tennessee River. Everyone, from beginners to experts, can enjoy paddle boarding here.

Exploring Quarry Lakes and the Tennessee River

The heart of Ijams Nature Center is the stunning Quarry Lakes. They're former limestone quarries turned into serene water spots. You might see freshwater jellyfish and other wildlife. The center also gives access to the Tennessee River for those wanting more challenge.

Ijams offers something for every paddle boarder. There are different paths for newbies and pros. You can easily rent a board and start your adventure here.

"Paddle boarding at Ijams Nature Center is the perfect way to immerse yourself in the beauty of Tennessee's natural landscape. The tranquil Quarry Lakes and the majestic Tennessee River offer a truly unique and unforgettable experience."

The Nature Center at Ijams is easy to get to and has amazing views. It's a top spot for paddling in Knoxville. You can take a calm ride on the Quarry Lakes or try the Tennessee River's currents. There's fun for every paddle board fan here.

Norris Lake: An East Tennessee Hidden Gem

In the heart of East Tennessee lies Norris Lake, a hidden gem loved by paddle boarding fans. It's perfect for those who love to paddle and enjoy beautiful views. The lake is big and calm, which makes it great for paddlers looking for peace.

Norris Lake stands out because it's huge but doesn't have rough water. This means it's ideal for those who love boating. Along the shore, you'll find places to rent, eat, and stay, perfect for different kinds of travelers.

It's easy to get to Norris Lake from Knoxville, which is a big plus. This makes it a go-to spot for many in East Tennessee. There are many things to do here and the area is well set up for visitors. So, it's a great place to enjoy nature and have fun.

If you love paddle boarding, Norris Lake is a dream come true. It's great for both new and experienced paddlers. The quiet water and beautiful surroundings will make your trip unforgettable.

Reelfoot Lake: Cypress Trees and Birdwatching

In Northwest Tennessee, lies the incredible Reelfoot Lake. This lake is a gem for those looking for a unique, peaceful place to paddle board. It was formed by earthquakes in the early 1800s. Since then, it has become a favorite spot for those who love the outdoors.

Imagine yourself gliding on its calm, shallow waters. You're surrounded by the tall, majestic cypress trees. With Spanish moss hanging, these iconic trees make a beautiful scene for paddle boarding. They turn your adventure into a journey of tranquility and natural wonder.

A Peaceful Paddling Experience in Northwest Tennessee

Reelfoot Lake is a hotspot for birdwatchers with over 200 bird species, including 14 rare ones. While you paddle, you might catch a glimpse of birds like the bald eagle and the prothonotary warbler. It’s a fantastic place to see these feathered friends up close.

The lake is shallow and free from motorized boats. This makes it perfect for a calm paddle boarding trip. It doesn’t matter if you’re experienced or just starting. Reelfoot Lake provides an ideal, serene place to enjoy nature.

Don’t miss the chance to visit Reelfoot Lake. Among its many wonders are the grand cypress trees and the variety of birdlife. It’s a top spot for paddle boarding, where you can enjoy peaceful moments in nature. So, get ready to board and experience this unique, tranquil destination.

Parksville Lake: Island Camping and Scenic Vistas

Parksville Lake in the Cherokee National Forest is perfect for those who love to paddle. It offers a unique adventure on its 1,900-acre area. You'll be surrounded by stunning mountains as you enjoy paddle boarding and exploring.

Keep an eye out for bald eagles while on the lake. Its many hidden spots let you find quiet places to enjoy nature. It's a great way to feel at one with the environment.

If you want more than just a day, you can camp on one of the lake's islands. This type of camping is simple but very rewarding. It lets you truly be a part of the lake's beauty and peace.

ActivityDescription
Paddle BoardingExplore the 1,900-acre lake and keep an eye out for bald eagles soaring overhead.
Island CampingPitch your tent on one of the lake's islands for a primitive camping experience amidst the scenic Appalachian mountain views.
Scenic VistasSoak in the stunning natural beauty of the Cherokee National Forest that surrounds Parksville Lake.

Whether for a day of paddle boarding or a camping trip on the islands, Parksville Lake is unforgettable. It offers a unique adventure in the heart of Tennessee's wilds.

Conclusion

Tennessee offers many paddle boarding places, perfect for all interests and skill levels. If you're just starting, you can find calm, flat waters. Or, if you're skilled, you'll love our more challenging spots. The Volunteer State's beautiful and unique places are great for paddle boarding.

Visit the Tennessee River Gorge or the cypress-lined Reelfoot Lake. These are among the best places in Tennessee for paddle boarding. They let you enjoy the state's stunning nature while paddling away. Tennessee has different paddle boarding experiences for everyone, making it a place you must visit.

Tennessee is perfect for both new and experienced paddle boarders. You'll find easy spots like Chickamauga Dam. And, for a challenge, try the Tennessee River Gorge. In Tennessee, there's something for every paddler, making it a paradise for those who love paddle boarding.

FAQ

What makes Tennessee a great destination for paddle boarding?

Tennessee has a wide range of paddle boarding spots. From calm lakes to winding rivers, there's something for everyone. You can find places perfect for beginners or more challenging spots for pros.

What are some of the top paddle boarding spots in Tennessee?

In Tennessee, top spots include the Tennessee River Gorge and Chickamauga Dam in Chattanooga. Ijams Nature Center near Knoxville and Reelfoot Lake in northwest Tennessee are also favored. Not to forget, Norris Lake in East Tennessee and Parksville Lake in the Cherokee National Forest are must-see locations.

What makes the Tennessee River Gorge a unique paddle boarding destination?

The Tennessee River Gorge near Chattanooga stands out. It's known as the Tennessee Blueway, offering modern and historic paddle boarding. The river's twists can be a challenge or a leisurely journey, depending on your skill level.

Why is Chickamauga Dam Recreation Area a great spot for beginner paddlers?

Chickamauga Dam in Chattanooga is perfect for beginners. The area above the dam is calm, helping new paddlers learn easily. The location also has shallow waters and many beaches, perfect for practicing and relaxing.

What makes Ijams Nature Center a diverse paddle boarding destination?

Ijams Nature Center, close to Knoxville, offers various paddle boarding options. You can have a relaxing trip at Mead's Quarry Lake. Or, challenge yourself on the Tennessee River. This diversity, plus on-site board rentals, makes Ijams great for all levels.

What makes Norris Lake a premier paddle boarding destination in East Tennessee?

Norris Lake is a gem in East Tennessee, perfect for those with some experience. The large, calm lake is great for flat-water paddling. But, beware of boat traffic. It has everything you need, like marinas and rentals, for a top-notch paddle boarding experience.

What unique features does Reelfoot Lake offer for paddle boarding?

Reelfoot Lake, northwest of Tennessee, provides a special paddle boarding experience. It was created by earthquakes and is home to 200 bird species. The calm waters and cypress trees make it a serene spot. It's truly a unique place for paddle boarding.

What makes Parksville Lake a unique paddle boarding destination?

Parksville Lake in the Cherokee National Forest is great for paddlers. The lake, surrounded by mountains, is beautiful. Look out for bald eagles. Plus, you can camp on its islands for an amazing outdoor experience.

Tennessee’s Top Paddle Boarding Spots: Lakes and Rivers (2024)

FAQs

Tennessee’s Top Paddle Boarding Spots: Lakes and Rivers? ›

There are two ways you can paddle board the Cumberland River – upstream or downstream. Many people enjoy challenging themselves by starting upstream at Riverfront Park located in downtown Nashville. If you decide to launch from Riverfront Park, you're rewarded with a mellow downstream paddle on the way back.

Can you paddle board on the Cumberland River in Nashville? ›

There are two ways you can paddle board the Cumberland River – upstream or downstream. Many people enjoy challenging themselves by starting upstream at Riverfront Park located in downtown Nashville. If you decide to launch from Riverfront Park, you're rewarded with a mellow downstream paddle on the way back.

What are the best lakes near Bend for paddle boarding? ›

There's no shortage of stunning and easy-to-navigate lakes around Bend. Three of our favorites to paddleboard include Sparks Lake, Hosmer Lake, and Devils Lake. Dotted along the Cascade Lakes Highway, these Cascade Lakes are free of powerboats, offering quiet beauty, calm waters, and stunning photo ops.

Can you paddle board in Nashville? ›

There Are Scenic Waterways: Nashville's got some pretty cool spots to paddle, like the Cumberland River and Percy Priest Lake. They're not just nice to look at—they're downright stunning. You Can See The City: Imagine cruising along the Cumberland River, taking in the city skyline as you paddle.

Can you paddle board in lake Cunningham? ›

Great wide paved trails around the lake allowing for lots of different activities including fishing and disc golf. A rental hut for bikes, kayaks, paddle boards, etc. People are friendly and considerate to pets and people with disabilities.

Can you float the Cumberland River? ›

Spend a lazy afternoon drifting down the Cumberland River. Available when the river levels are low, this tubing adventure will have you feeling cool and refreshed. Perfect for a quick outing to escape the hot temperatures. This tube trip floats a section of the river that sits above Cumberland Falls.

Where is paddle boarding most popular? ›

Bora Bora, French Polynesia. Bora Bora is an iconic destination that's famous for its clear blue waters, stunning coral reefs and overwater bungalows. It's also an excellent destination for paddleboarding, with its calm lagoon waters making it easy to spot the marine life.

Can you use a paddle board on a lake? ›

Paddle boarding is one of the most popular water sports pastimes all over the world. It's a great way to exercise and experience incredible scenery. While many paddle boarders set off along urban rivers and winding water trails, the most common bodies of water everyone paddle boards are lakes and oceans.

Can you paddleboard on Pigeon Lake? ›

Self Serve Kayak and SUP rentals at KAYAKOMAT Pigeon Lake

Beginners can comfortably try both SUP paddling and kayaking while still being close to shore and is an amazing way to explore our beautiful Central Alberta waterways. KAYAKOMAT's self-service rentals give you easy access to kayaks and SUPs any time of the day.

Do you have to have a life jacket on a paddleboard in Tennessee? ›

Life jacket(s) must be on board, not attached by a line or leash. Persons under 13 years old must wear a life jacket while underway.

Do you need a permit to kayak in Tennessee? ›

Celebrate the unbridled freedom of muscle-powered journeys across Tennessee's waterways, for non-motorized canoes and kayaks are exempt from the rigors of registration or licensing.

Can you paddleboard at Barr lake? ›

Channel catfish, small and large-mouth bass, rainbow trout, walleye, bluegill, wiper and tiger muskie can be caught in the lake. Fishing licenses are required. Boat, kayak, paddleboard or canoe on the lake. Power boats are limited to trolling motors or gasoline motors 10 HP or less.

Can you swim in Cumberland River TN? ›

The Cumberland River runs right through downtown Nashville and provides spectacular views of the famous Nashville skyline. Although it is an urban commercial waterway, it is safe for multiple forms of recreation including boating, kayaking, fishing, and swimming.

Is the Cumberland River clean? ›

After decades of joking about the river, Nashville finally noticed that the Cumberland River Basin is actually the source of clean water for more than three million Middle Tennesseans. Additionally, thousands of animal species depend on the health of the river.

How deep is the Cumberland River in Nashville? ›

The average depth of the Cumberland River in Nashville? Believe it or not, it's a respectable 90 feet. That's enough space for a good-sized school bus to take a vertical nap, with room to spare!

Can you boat on the Cumberland River in Nashville? ›

The Cumberland River on the Nashville side trip is filled with great anchorages! Anchoring on the rivers can be intimidating due to the barge traffic, but there were countless great protected anchorages, with plenty of depth for boaters on a budget or wanting greater variety in their overnight locations.

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